We all need exercise that’s a fact. Exercise improves our health and self esteem. I mean think about it you look good your self esteem increases. The health benefits are undeniable aerobic exercises increases heart function. Improving lung, heart and circulations will help prevent the onset of heart disease. There are a lot of exercises out there that we can do to improve our health. Today we are going to talk about one in particular that you can do indoors or out. I am referring to the rowing machine. This simple machine makes exercises so easy that it would be a sin not to.
Below I will list down the reasons you should buy one of this wonderful machines.
Rowing exercises will burn calories rapidly, making it an excellent addition to your workout routine. If losing weight is your reason for exercising, a rowing machine can help you burn a lot of calories with minimal effort. Frequent and sustained rowing can help you lose weight and improve your health.
Doing rowing exercises improves your endurance while improving your heart. Keep the tension levels low to maintain a high rate of speed with little resistance to maintain an aerobic state. Aerobic exercises improve lungs, heart, and circulatory system, the sign of an effective workout routine.
The rowing machine will make you use most of the major muscle groups in your body. Not only do you workout your legs, hips and buttocks per stroke, but also exercise your upper body improving the back, shoulders and arms. The trunk and core are also improved with each stroke. Most rowing machines can be adjusted to create a tighter resistance to increase the rate of building muscle.
Exercise believe it or not reduces stress, when we perform physical activity the body produces endorphins that act as natural pain killers. Exercising also improves the ability to sleep which understandably reduces stress. Endorphins reduce stress and can even lift feelings of depression.
You can either go to the gym or buy a rowing machine yourself. One thing is for sure a top of the line rowing machine costs a lot less than a high end treadmill. Your talking $850 Vs $5000, that being said a rower is the economical choice.
At the end of the day it is up to us how we approach caring for our health. Please do not neglect your health exercise and eat right. You will have a longer and better quality of life. Remember health is wealth!